About Liv
Liv Sarah Berry is a a traditional Hatha Yoga trained teacher specialising in menstrual cycles & fertility.
Upcoming Events
Flow With Your Cycle Challenge
Ready to feel supported all month?
Your cycle isn’t a problem, its a roadmap.
This 5 day Flow With Your Cycle challenge helps you tune in, move smart and choose what your body actually needs without tracking, strict rules or adding to do your to-do list!
Fertility Yoga Masterclass
Friday 29th May 2026
Silence, a profound sanctuary that transcends the spoken word, becomes the guiding force in our 3-day Private Silence Yoga Retreat. This intimate journey is an invitation for all levels of yogis to embrace the transformative power of quietude. In the cocoon of silence, we navigate the depths of our being, finding solace and rejuvenation.
This blog started with my yoga journey. Since then I became a certified yoga instructor and have recently began organising small group lessons and retreats. Join this incredible journey with me.
Namaste
“Jenn has helped me improve and maintin a sustainable yoga practice.”
Danielle, CA
From the blog
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How can I improve my sleep naturally?
How to get better sleep: 6 Simple Strategies to Improve Your Sleep Naturally So how do we get better sleep? Well, we first have to recognise that sleep is usually the first thing we sacrifice when life gets busy. We stay up late to get more done, or wake up early to squeeze in just…
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Understanding Your Menstrual Phase: Yoga, Period Pain & Menstrual Cycle Hormones
It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you can be too busy to keep track. This blog mini-series will help you understand each of the 4 phases of the menstrual cycle including menstrual cycle hormones, symptoms, Yoga designed for each phase & self-care strategies. We’re beginning…
Liv Sarah Berry 